
MINDFULNESS
Mindfulness-Based Therapies describe therapies for which mindfulness is a core practice, principal and mechanism for change. Mindfulness is bringing one's attention to the present moment, in a curious and non-judmgemental way. Some Mindfulness-Based approaches include:
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Mindfulness-Based Stress Reduction MBSR
Empirically proven to reduce many different physical and mental/emotional symptoms​
Mindfulness-Based CBT
Research shows significant improvement for preventing relapse​
Reseach has shown that MBCT is beneficial in reducing symptoms of depression as well, though more structured and thorough reseach is needed.
Mindfulness-Based Relationship enhancement
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Therapies already described here, which have mindfulness as a core element, would fall under that category. That includes ACT, DBT, and as described above, CBT. Even EMDR may have some resources based in mindfulness.
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